15 ways to manage a work life balance and overcome burnout as a blogger
Work life balance and manage burnout are really important for bloggers.
Blogging takes a lot of work, especially at the start, when you are learning new skills and dealing with things you don’t fully understand.
This can make you feel tired, stressed, confused, or even ready to give up. If you learn how to set limits, take care of yourself, and plan your time well, you can feel better and keep blogging without burning out.
In this guide, we will share easy tips to help you stay balanced, healthy, and happy while building your blog.
Why Modern Blogging Can Be Overwhelming
Blogging today is not just about writing posts. Social media, algorithms, and the pressure to constantly create content can make it feel like there’s no “off” button.
Many bloggers also struggle with comparison—seeing others’ success online can create stress and self-doubt. Technology distractions, monetization pressure, and the need to learn new tools quickly are real challenges that can increase burnout if not managed properly.
Keeping Up Without Burning Out
Understanding these modern pressures helps you plan better. Setting boundaries, focusing on quality over quantity, and taking regular digital breaks are key strategies.
Acknowledging that these challenges are normal makes it easier to handle them without feeling guilty or overwhelmed.
You’d think when you’re neck deep in blogging and you have the experience to speak for you, managing a work-life balance and avoiding burnout will be a breeze.
I work at home and most bloggers I know do too. I have found out it’s tough maintaining a good work life balance working from home: with the children, husband, household chores, and trying to grow a blog spreading us to too thin. Sometimes, I just keep working till I can no longer take it for the day, and the result is burnout.
- Anxious
- Out of control
- Mild resentment towards your work
- Feeling like a failure
- Being stressed out
- Depressed
- Sick
- Tired
- Overwhelmed
It’s common to find yourself at different times in blogging – the good times and the bad times. Good times are when we get a reward for your efforts, this pumps you up to forge ahead with our blogging work. I’m certain you know this!
So, how do you get yourself out of this situation?
Let figure out,
How to keep a work life balance between blogging and life to avoid burnout and enjoy life better.
Stop measuring your achievement by other people’s success. Learn to celebrate every little win you have. And remember, your blog is a long-term endeavour, not something that has to be concluded and forgotten in a few months.
It’s not uncommon in the bid to seek inspiration from experienced bloggers to get caught up in the stories of other people’s success and decide that’s what you want to do. Blogging is not a sprint, it takes a while to grow and become successful. Therefore, stop looking for overnight success. It’s the cumulative effort over time that gives you breakthrough.
You may erroneously be thinking of successful bloggers as having their life together and being productive in every way. Remember that all of those people who have successfully created a business out of blogging all started out where you are today.
It’s easy to forget that they passed through all of the same struggles that you are going through because the ways they get things done are now advanced! This is why I suggest going with somebody that’s just a few steps ahead of you, so you get a clear picture of what it takes to climb the ropes from his experience.
When you open too many tabs you get less done. I find out when I’m focused on a specific task, it becomes easier for me and the result is better. For example, I open wp-admin, analytics, Pinterest, Facebook and writing my post at the same time.
This leads to distractions and confusion. Getting disorganized and not knowing what to do could be a reason for burnout. The best advice I’ll give you is to plan a strict schedule, and a simple to do list. Complete things one step at a time… and stop having 10 tabs opened.
There are many tasks you can outsource in blogging such as content writing, graphic designing, social media management… at a reasonable cost.
For instance, creating a course when you blog is still pretty new, simply because you were advised it’s a great way to monetize your blog. Get content on your blog first and get loyal readers before doing this. You have a lot to learn; SEO, email marketing, affiliate marketing… Take it a step at a time or you may end up messing up everything.
The thought of checking my statistics so consume me at a time that I find myself running from Pinterest to Twitter and to google analytics every now and then to check growth.
Analysis paralysis is probably one of the reasons why most bloggers give up blogging in the first few weeks of blogging. I recommend you leave the figures and keep your eyes on your goals by creating quality content, developing a strong marketing strategy and interact more with your followers. When you do this you’ll definitely see growth if you don’t give up.
As such, it must be given the pampering it deserves to make it work for you. it’s either you live your life feeling crazy and totally burnout or you learn to make your body work for you. That’s where you have to strike a work-life balance. Know how to take off from work at intervals, set a time for your nap and eat well-balanced meals.
Since starting your blog, have you crashed from overworking?
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Yes, Ryan, burnout can really be energy sapping indeed. Just a few days ago I experience a burnout from working on my blog. At a point, I felt I was going to have a blackout. What I did was to park up the work, deliberately blanked out from any thought of blogging, and decided to sleep where I could get fresh air and avoid disturbance. After a sound sleep for more than 7 hours during the day, I woke up inspired to do greater works. Most bloggers do experience burnout one time or the other, the tips above will definitely help to manage it.
Big fan of work blocks Eki. When it hits a set time at night I drop everything and begin watching Netflix, or if it is a bit later that day I do my yoga. Awesome way to keep energized and to avoid burnout. Pretty easy to stick with it too when you feel the energy-sapping nature of burnout and feel fed up with being exhausted. Loving these tips.